from Dr. Oz - The Weird Reasons You’re so Tired
Has your energy level been low? Have you felt exhausted, despite regulating your sleep and stress? If so, you’re not alone. Nearly one-third of US primary care patients report significant fatigue, accounting for 7 million office visits every year. Learn four surprising reasons that could account for your exhaustion, along with Dr. Oz’s unusual-but effective-cures. Of course, if your energy level is unusually low, get your blood checked by your physician.
Find out Why…. click here
May 18, 2012
Posted in: COPD - sleep 
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New video on Youtube explains the ever-changing nature of influenza viruses
Have you ever wondered why you need a flu vaccination each year? In the video above, the National Institute of Allergy and Infectious Diseases explains the ever-changing nature of influenza viruses.
May 18, 2012
Tags: changing flu Posted in: COPD and Flu No Comments
Study suggests lower risk of death for coffee lovers
In a new study of 400,000 older Americans, those who reported drinking a few daily cups of coffee were less likely to die over the next 14 years than were those who abstained from the beverage or rarely drank it. Research on the long–term effects of coffee on various diseases has come to conflicting conclusions. Some studies suggest coffee drinkers are less likely to get diabetes, but others hint they may have a higher risk of heart disease.
Read this article in Reuters - click here
May 18, 2012
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The Healthy Weight Checklist
from the Harvard School of Public Health Obesity Prevention Resource
What are the best food, activity, and lifestyle choices for keeping weight in check? Read these simple, concrete healthy weight tips.
With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. The problems can seem so monumental and the fixes so insurmountable, it’s easy to lose sight that there are actually some very simple, concrete steps that can help keep weight in check and lower the risk of many chronic diseases.
The Obesity Prevention Resource lists these straightforward tips here, in the Healthy Weight Checklist—a resource not only for individuals but also for those who work to help others stay healthy: parents, caretakers, teachers, healthcare providers, worksite coordinators, public health practitioners, business and community leaders, and healthcare policymakers.
check out the Healthy Weight Checklist - click here
May 16, 2012
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Think you’re eating too much? See daily calorie amounts for adults 50+
How much to eat as you get older depends on a number of factors, including how physically active you are. See recommended daily calorie amounts for older men and women based on levels of physical activity.
Also, don’t miss “The Weight of the Nation†airing on HBO Monday and Tuesday, May 14-15, highlighting NIH-supported research on obesity and nutrition.
May 15, 2012
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