Archive for the ‘COPD - Anxiety and Depression’ Category
Keeping Your Cool In A Panic Attack
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September 2, 2010
Tags: control panic attack Posted in: COPD - Anxiety and Depression 
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COPD hits home and beats back the ego
By Rob Azevedo
For years I worked as a home health care technician, meaning I was that someone who delivered canisters of oxygen — both liquid and compressed — to people with Chronic Obstructive Pulmonary Disorder (COPD), a respiratory disease that can ravage all aspects of one’s breathing.
I’d basically go into the homes of diagnosed [...]
August 25, 2010
Tags: living with COPD Posted in: COPD - Anxiety and Depression, COPD - Living With It 3 Comments
Breathe, Meditate, Be Happy
msn health and fitness
Boost your mood and overall health with this beginner’s guide to meditation.
Good news: Fitness doesn’t always have to correlate with daily gym dates and lots of sweat. Simply sitting in meditation can boost your overall health, too.
In Eat, Pray, Love, Elizabeth Gilbert (played by Julia Roberts) learns to meditate and in turn, [...]
August 20, 2010
Tags: breathing meditation Posted in: COPD - Anxiety and Depression No Comments
True or False: Old Folks Are Crankier Than Young Folks
A Johns Hopkins Health Alert
Are you mellowing as you get older? A recent study shows that while memory function may decline as we age, our emotional stability actually increases. Here’s what the research shows.
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August 7, 2010
Tags: age and mental health, age and mood Posted in: COPD - Anxiety and Depression No Comments
Stress relief: When and how to say no
Mayo Clinic Staff
Sure it’s easier to say yes, but at what price to your peace of mind? Here’s why saying no may be a healthier option for stress relief.
Is your plate piled high with deadlines and obligations that you’re trying to squeeze in between meetings? Are you trying to cram too many activities into too [...]
August 1, 2010
Tags: caregiver stress relief, no stress Posted in: COPD - Anxiety and Depression, COPD caregivers No Comments
