No longer seeing results from exercise? Reboot your routine with these tips.

After you’ve been active for a while, you may need to adjust your routine to keep seeing benefits. Click here for tips to help you continue to see results.

For more on getting over the exercise plateau, visit Go4Life® the exercise and physical activity campaign from the National Institute on Aging at NIH.

The information on Exercise: How to Stay Active was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA) at NIH.


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