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Strengthen your arms, shoulders, and chest with this wall push-up!

12.12.2013 · Posted in COPD - Exercise

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Strengthen your arms, shoulders, and chest with this wall push-up!

These push-ups will strengthen your arms, shoulders, and chest. Try this exercise during a TV commercial break.

>Face a wall, standing a little farther than arm’s length away, feet shoulder-width apart.
>Lean your body forward and put your palms flat against the wall at shoulder height and shoulder-width apart.
>Slowly breathe in as you bend your elbows and lower your upper body toward the wall in a slow, controlled motion. Keep your feet flat on the floor.
>Hold the position for 1 second.
>Breathe out and slowly push yourself back until your arms are straight.
>Repeat 10-15 times.
>Rest; then repeat 10-15 more times.

from NIA Go4Life

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